Built On Balance - Personal Training

A Pull Session On The Cards Today

- Chest Supported Row
- Single DB Row
- Cable Rear Flyes
- Isometric Curls

* Oh and some abs.. don't forget them. Easily done.

45 mins.

Intensity high. Rest time moderate. There you go.

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I ought to get more footage.

This is scratching the surface of what goes down.

Here's to another solid training week.

Day by day, week by week

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Does Your Squat Look Like This ? 🚽

It shouldn't. It doesn't have to be this way. And it can change

But only if you're willing to adopt a few changes and put them into practise.

This isn't a squat tutorial video. There's a lot to cover and faults in the squat vary.

- Keep your weight evenly distributed across your entire foot 🦶

- Break evenly from the knee and hip, maintaining an upright torso

- Track your knees out ever so slightly laterally to sink onto the bottom of your squat

* This is a good start ^^^^^

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Bobs Take On Nutrition

There are many claimants to the "best" diet to achieve a healthy body composition.

It is an absolute minefield

I get clients telling me they don't eat carbs after 1600 as they heard that's super important.. but smash 2-3 takeaways a week.

Simplify. What one thing can we change today that will make the largest influence ?

Go

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