Life Compass

You Can't Control Everything... But You Can Control This How much of your stress is coming from trying to control something that's simply out of your hands? In this week's episode of Monday Motivation, Cindy and Sophie explore one of the biggest mindset shifts you can make—learning the difference between what you can control and what you need to let go ...

What Are You Making Things Mean? The Stories That Shape Your Life Have you ever had something happen and instantly thought, "Why does this always happen to me?" or "This proves I'm not good enough"? But what if the event isn't actually the problem? What if it's the meaning you've attached to it? In this episode, Cindy and Soph explore one of the most powerful less...

I Am Enough - Coming Home to Yourself At some point in life…most of us stop believing we’re enough. Not because it’s true…but because somewhere along the way, we learned it. In this episode of Mother & Daughter Monday Motivation, Cindy and Sophie have a real, honest conversation about where the belief “I’m not enough” ...

Why You Talk Yourself Out of Everything Ever feel like there’s a voice in your head…telling you not to do something?Telling you it won’t work… or that now isn’t the right time? In this week’s Mother & Daughter Monday Motivation episode, we’re having a real conversation about that voice — the one that creates doubt, ove...