Joe Ralphs - Online Coach

I can’t afford it”�

(Swipe through the pics)
�But I can afford to go on a night out once a week.��I can afford Starbucks coffee every day.

I can afford 2 takeaways per week.

When it comes to getting in shape, yes, eating healthy protein based foods instead of crap will cost more money (because its good quality food).��Getting a good quality coach will cost more money than getting a free program from the internet (because you’re getting good service and support).

But when you look at your current lifestyle. It will change.

The weekly night out and money spent on drink and takeaways all of a sudden reduces.

The coffee and a bun every lunch break is no longer a priority.

To get in shape you need to change your habits and lifestyle. And when you do that, you no longer waste money on a lot of things which can then be used to make you look and feel your best.
78 w

5 reasons you’re not getting results right now with fat loss?

1️⃣ You’re not on track on a weekend. Weekends make up about 45% of your week. If your weekend is off track, it’s probably not going to be enough adherence to make progress.
2️⃣ You don’t train hard. You’re probably hopping from machine to machine in the gym, doing a bit here and a bit there with no real intensity. Push harder in the gym and not only will you burn more calories but you’ll see so much more physique changes.
3️⃣ You’re looking at the wrong metrics. If you look just at weight. You might be disheartened. You may actually be getting results but in other areas. Body changes, measurements, clothes fitting better etc
4️⃣ You’re not tracking food accurately. The snack here and there, the extra teaspoon of peanut butter you had, the latte on your way to work. They all have calories which unfortunately may be taking you out of your deficit.
5️⃣ You’re not planning your food well enough. You wing your food then because nothing is planned around certain events it leads you to grab something rubbish, high calorie and not filling and before you know it you’ve overeaten, still not satisfied and feel like rubbish. Start planning in your foods to give you a better chance staying on track with your goals.