Deeply Practices
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YOGA - INTUITIVE COACHING - PILATES. Tailored tuition to find realignment and deeply reconnect with your body and mind.
14/04/2026
Small group classes weekly in the studio:
Tuesdays:
10:45-11:30 Postnatal Posture Pilates
6:30 Vibe & Align Yoga
7:45 Prenatal Yoga
Fridays:
9:30 Deeply Yoga
Booking via deeplypractices.co.uk where you can pay as you go for each class or book multiple sessions.
Inglewood Studio, Wilmslow
23/01/2026
Children's Day Retreat
Wednesday 18th February
9.30am-4pm
Inglewood Studio, Wilmslow
Exclusive retreat day created to allow children to come home to themselves; slow down, decompress, move their body mindfully and reconnect.
The faster we go, the longer it takes to slow down. Give your child the gift of knowing we’re not designed to be ‘on’ all the time and there’s great power in the stillness. This day creates space in your child’s half term for them to relax and release, and learn tools for finding their own calm in the busy everyday.
Designed specifically for children aged 8-12, this soothing day will allow the space for children to down-regulate from their everyday lives. A thoughtfully immersive session that supports self enquiry, relaxation, confidence and release.
Children will experience a blend of grounding practices, mindfulness, self reflections, restorative yoga, breath-assisted stretches, sound bath journey, visual journaling and life coaching, nature connection, breathing for anxiety and sleep, meditation and guided visualisation. They’ll learn the origins and science behind these practices so they can understand as well as feel the benefits.
Healthy seasonal refreshment included and take-home journal.
Every child is supported by a nurturing space that celebrates individuality. Spaces are very limited to ensure a bespoke experience so that they get the most out of their Deeply Practices retreat day.
This isn’t a holiday camp—it’s an empowering and relaxing day to create inner calm, instill wellbeing practices and mindful living.
£45
https://deeplypractices.co.uk/childrens-day-retreat/
Balance between flexibility and strength. I have both in different ways in different parts of my body. My profession means I practice strength and flexibility all over the body but my endurance in my hips is much higher for weight bearing than in my upper body. I lean towards softer flows for my own practice and rarely guide arm balances in class.
Inspired by two other yogis and I'm reintroducing more intensity in my upper body, welcoming and remembering that strength challenges help to balance out the softness in the body.
Check out the adaptations if you're working towards arm balances.
03/01/2026
The Deep Reset. A 2hr session every month to help heal, release and bring you back to baseline. Your practice is supported by the tranquility of the Inglewood Studio.
Much of our days are spent in a state of stress or upregulation. This is a regular invitation to pause, downregulate, release tension from the body, calm your nervous system and relax to find mental clarity and calm.
Session includes:
- Grounding visualisation
- Traditional Pranayama
- Slow flow embodied Yoga
- Yin Yoga
- Breathwork
- Therapeutic adjustment
- Guided Meditation
(we close with a herbal tea and time for reflection)
incl mats, bolsters, eye pillow, herbal tea. Essential oils are used in this practice.
7-9:15PM
£30
Book online:
https://deeplypractices.co.uk/events/categories/deep-reset/
New Calendar Year. Go gently. Give yourself permission to release. Go at your own pace.
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Inglewood Studio, 94
Wilmslow
