POWMAK
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Pilates & more for all-round fitness, to support weight loss and injury recovery in our large, dedic POWMAT is the traditional Mat Pilates method.
Mermaid is a great exercise for strengthening the trunk as well as stabilising into the shoulders.
Today’s is…
Show us how you would use small equipment to add more of a challenge.
As always, wearing our ToeSox 💙
Side Kick Kneeling is Franki’s favourite exercise as it encompasses so many of the Pilates principles including balance, coordination and strength.
Today’s is…
Show us what other exercises can be performed as a regression or in preparation for this exercise?
As always, wearing our ToeSox 💙
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Windsor Marina
Windsor
SL45TZ
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| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 1:30pm |
| Sunday | 8:30am - 4pm |