Human Performance Academy

A big 10 months of work with Sam

12 months ago, Sam was a stranger who randomly showed up to one of my Hyrox group sessions.

Now he’s one of my closest mates.

To truly bring the best out of yourself, you have to find your people and create a strong environment.

Luckily within the HPA I’ve got a strong community that does a lot of the heavy lifting for me, because they drive each other.

Sam became part of that environment and when you add that to his hard work and discipline, here’s what it’s given him:

- Got into incredible shape and built some great lean muscle mass
- 5KM PB
- 2x Half marathon PB’s
- Ran a 110km Ultra
- Completed his first Hyrox
- Carried his performance and progress from inside the gym over into his Rugby performance

That’s some serious shift 🔝

But the real win is what’s underneath it. What people don’t see… 👇🏻

The knowledge he’s gained, how much more confident he is, how he’s feeling and performing at his best day in day out.

He’s unlocked all these levels, and he’s still hungry for more.

A real winner who will continue to evolve 🤝🏻

Incredible work brother Sam 💚

Onwards and Upwards baby 🚀🌕

Human Performance Academy

Shoutout to my good friend Ryan | Adventure & Travel Content Creator 🤝🏻

8 weeks ago he got in touch to get the band back together ahead of his holiday.

I’d previously helped Ryan get into incredible shape for his 30th bday 4 years ago on pic 5. (sorry for pointing out that was 4 years ago big man 😂).

The focus this time was to help him regain control, build structure around his training & nutrition, improve his running ability, help shift a few unwanted KG’s and get back into decent shape ahead of his holiday to Madeira 🇵🇹

In 8 weeks we did exactly that 🎯
- 5kg shifted 📉
- A new 5km PB 🎯 (and not just a PB on the initial test from W1, but a litetime PB)
- And we rediscovered some of that incredible muscle mass he built 4 years ago 💪🏻

Now he’s been on holiday, he’s back and already into phase 2.

Where we’re prepping him for the Conwy half marathon in November as part of the 4 castle series 🏃🏻‍♂️🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿

Whilst we develop his engine further, we will also continue to develop his physique and this boy will be back to his very best by the end of the summer 🎯

I say it a lot, but you really can achieve some great progress in as little as 8-12 weeks when you get the right training and nutrition structure, weekly support, accountability and you’re consistent at the process.

As we say in the Human Performance Academy …

In 4 weeks you feel it
In 8 weeks you see it
In 12 weeks you’ll never look back

Onwards & Upwards 🚀🌕

Ryan | Adventure & Travel Content Creator
Human Performance Academy

Morning mountains with the boys 🗻

Last decent elevation run out before the Snowdon marathon next weekend 🔥

Sam

Mike Stewart
Jason Jones-Williams
Ben Jones
Human Performance Academy