IMPACTJake

Results take time.

As I've said in an earlier post, there is no such thing as overnight success.

That person was doing something right long before they got to where they are.

The same applies to your training goals.

It takes time to build consistency.

It takes time to develop the skills and technique to correctly follow a program.

It takes time to get your habits and lifestyle to the level where they support your development, and not hinder it.

So practice some degree of patience. Be more present in your training and life in general.

Invest in the things that will move you forward.

And the success soon comes.

Energy balance. The only real factor that will determine you losing weight or gaining mass.

Any parts not make sense? Or wanna know a little more?

Feel free to message me and I'll try to help clear things up or give you further information on how you can achieve a surplus or a deficit. Jake.

Stay STOIC.