Flex With Beth
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Hi! I’m Bethany, I am a fully qualified personal trainer who is eager to help people reach their f
31/05/2022
Spaces remaining for personal training in June‼️
▪️Do you want to get fit for summer ?
▪️Have you got a holiday booked and want to feel better for it ?
▪️Do you need help with body confidence?
Drop me a message if you want to be part of my team and start your fitness journey 💪🏻
10/05/2022
✨Pole Fitness ✨
A few pictures of my progress at pole. I’m getting stronger each week, getting into positions I never thought was possible 😅. I couldn’t achieve this without a good gym routine and good food to fuel my body. Let’s see what the future of pole brings 👀🤸🏻♀️
Little clip from my pull session earlier 💪🏻
I always know exactly what I’m training before I go to the gym.
Do you turn up to the gym with a plan or do you just make it up when you get there?
If you struggle with a workout routine drop me a message and I’d love to help ☺️
04/04/2022
✨12 week shred programmes are available✨
⭐️1 to 1 personal training
⭐️Online programmes
⭐️Home PT Sessions
If you want to drop a few pounds for summer, tone up or build some muscle send me a message and I would love to help!
Workout With Me‼️
Glutes and Hamstrings 🍑
1. DB RDL’s
2. Cable Kick Backs
3. DB Sumo Squat
4. Cable Pull Through
5. Weighted Back Extension
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Wolverhampton
WV
