Rustic Food Shop

Last winter we had the privilege to be chosen by a group of students to make a short film about our sourdough. We are posting only part of the film and we will try to post the rest in the future.

With great joy, we want to thank them for choosing us and congratulate them for winning the award of Best Factual Film at the Wolverhampton University ♥️♥️♥️

Wishing them a bright future 🤗

Seed the day

So much good stuff going on 🤤

Have a beautiful sunny day

🍯🍯🍯🍯SALE on rapeseed honey 🍯 🍯🍯

We are running a beautiful sale on the rapeseed honey and as many don’t know on its benefits, here they are:

Key Health & Nutritional BenefitsQuick Energy Boost

Because it has a naturally high glucose-to-fructose ratio, it provides an instant, easily digestible source of energy for muscles and the brain.

Digestive Relief: It is very gentle on the stomach and is widely used to naturally soothe heartburn, gastric inflammation, and stomach or duodenal ulcers.

Liver & Kidney Support: Many natural wellness traditions use rapeseed honey to aid in detoxifying the liver, regulating fatty acids, and supporting kidney health.

Wound Healing: Like many raw honeys, it has antiseptic and antibacterial properties that make it an excellent topical application to help heal minor cuts, burns, and skin infections.

Rich in Minerals: It contains a good dose of essential minerals, including potassium, magnesium, calcium, and phosphorus, which support overall immune and muscular function.

Cardiovascular Health: Regular consumption is often associated with helping to maintain the elasticity of blood vessels, supporting healthy circulation.