Mind Body Lab

Saturday night from 7pm at Mind Body Lab. We had an absolute blast last year! 😃 Food and drink available on the night. Tickets: https://events.humanitix.com/ap10/tickets

THIS WEEKEND!
Tomorrow evening we are performing at to raise money for the amazing and all of their rescued animals!
THIS SUNDAY IS Celebrating NATIONAL ANIMAL RIGHTS DAY with performances, talks and stalls, speaking up for the rights of all sentient animals! Come and be a part of something really special and support these amazing causes! We look forward to sharing a dance with you all!

As we do every Summer Solstice, we invite you to step away from the noise of daily life and reconnect with yourself through a full day of movement, stillness, reflection and intention setting.

This special retreat is an opportunity to purify body and mind using traditional yogic practices, guided in a way that is accessible, grounding and deeply nourishing.

Throughout the day, we will explore:
Asana (movement) to awaken and energise the body
Pranayama (breath/energy control) to calm and balance the nervous system
Dhyana (meditation) to cultivate inner clarity
Mantra to focus and steady the mind

You’ll also be guided through a manifestation & journalling workshop, with space to reflect on the year so far and set meaningful intentions for the months ahead. Time in our garden will offer a chance to ground, connect with nature and share conversations with like-minded people.

We’ll close with a deeply restorative sound therapy session, allowing you to fully integrate and unwind and finish with a closing ritual, marking the turning of the season and anchoring your intentions for the year to come.

🥗 A healthy, wholefoods vegan lunch will be provided
🍵 Tea will be available throughout the day
🌿 Plenty of time to relax, connect and just be

Schedule Options:

9:30am – Join us for 108 Sun Salutations (a powerful solstice practice)

11:00am – Retreat officially begins

Whether you join us every year or this is your first time, this day is about resetting, reconnecting and realigning together.

£85 for full day. Spaces are limited. Email [email protected] to book