The Basic Nutritionist
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Making healthy eating feel easy, not overwhelming. Simple nutrition for real families.
02/07/2026
It’s not just nutrition, it’s the other health habits too.
The wellness industry will have you believing you must have the latest swanky products to stay well. I call BULLs*%T. Let me de-influence you!
While some products can be useful, getting some FREE, well-studied health habits in place, is priceless.
What are your health habits that work for you? 💛
29/06/2026
Have you heard? We’re in for another scorcher of a week next week!
Keeping the kids hydrated is so important but also can be so hard if they are at school, very active or just don’t drink enough in general!
Here are some ways I keep my babies hydrated. Do you have any tips to add?
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