AML Personal Training

Lvl 4 - Certificate in Strength and Conditioning Learn the biomechanics, physiological, psychological, programming and delivery skills for Sports Performance.

Really excited to be continuing my training with who are offering an amazing deal on their Strength and Conditioning. https://www.fasterfunction.com/course/strengthandconditioning Looking forward to adding some more flavour to my programmes and adding even more variety to my sessions. strengthandconditioning

I’ve wanted to get better at my pull ups since forever! As a Faster personal trainer I am able to break down the sequence of a movement and identify the motor skills required to develop the skills required to carry out a movement.
Having figured out the series of movements that need to be acquired , I can then develop clusters of movements that can help develop the skill. This makes the process more fun and teaches the brain to adapt to the new movement. In this case I’m using a row on a suspension trainer with squats as part of a group of exercises to develop my pull ups.

What’s the fitness skill you’ve been wanting to achieve, deep squats, pull ups, pistol squats? Why don’t you work with me to help you achieve those new skills.
I have very limited availability at the moment so get into contact now if you’ve been sitting on the fence and undecided.

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Awesome client feedback this week “since I’ve been seeing you I can keep up with my running group better and can run further and faster without getting out of breath”.

It’s such a pleasure to develop individual training programmes for each individual I train, taking into account their unique characteristics and ambitions. For you it might be to squat better, keep up when running or playing with your children in the park. Whatever it is you want, I can develop a programme that meets your needs, gets you to you goals, and best of all you’ll enjoy it too. DM me for more information and a informal chat.