Blueprint Training

Blueprint’s first HYROX Simulation 😮‍💨🤩

One very fun morning getting to cheer on all of our pairs as they put in a big Saturday shift 🏃🏻‍♀️🏃🏼‍♂️
Well done to everyone who showed up and smashed the course, great effort all round! 🥵🙌🏻

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Answering your questions about this Saturday:

* Instead of normal classes, we are running a full HYROX race simulation - this is the standard race format consisting of 8km of running and all stations as you’d expect in a HYROX race.

* This is a PAIRS event so please book on the sessions in advance with your partner - if you’re looking for a partner, let us know or pop your name on the whiteboard so we can help find you one in time for Saturday.

* Sled weights will not be changed throughout the day which is why we have set the categories to Female Pro, Mixed Pairs and Male Open. The sled push will be set at 150kg and the sled pull will be set at 100kg. You can find the set weights (sled, kettlebells, lunges etc) for these categories on the HYROX website.

* On Wodify you’ll notice a brief description for the class you’re attending, but you’re booking the session that is associated with your estimated HYROX race finish time. So our quickest finishers should be booking in for 8am, which has the expected race finish time of 55 minutes to 1:05.

* Drop us a message if you have any questions! Hope to see you there for a big practice run on Saturday 🙌🏻

📸 Athlete:

Congratulations to member for taking 3rd place at Tour 1 this weekend! 🤩

And a huge well done to Coach who took gold in his weight class at the European Masters Weightlifting Championships! 🏋🏼‍♂️

Onto the final day of In-affiliate Semis for these 3!
Good luck to all 🤩🙌🏻





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