Study By Yourself

Boost your memory and retain everything you learn

1. Teach what you learn to someone outside your academic field

When you teach, you’re forced to organise your thoughts, simplify complex ideas, and identify any gaps in your understanding.

2. Visualize what you read.

The brain processes visuals 60,000 times faster than text.

3. Sleep immediately after a long study session.

During deep sleep, your brain strengthens and organises new neural connections formed during the day. It’s like hitting “Save” on everything you’ve studied.

4. Make it emotional

If a fact or concept is tied to an emotional response, your brain flags it as important. That’s why you remember a passionate story more than a dry textbook definition. If you can make that definition emotional too, it will be a passionate story you cannot forget.

What SUNSHINE ☀ DOES to your BRAIN 🧠

1.Sunshine produces a hormone called serotonin", explains Freeman. "It makes us feel good, it makes us feel calm and focused.

2. It improves our alertness and productivity.

3. It alleviates symptoms of depression.

Four word sentence to put you to SLEEP 😴

It’s 3:00 a.m., and your eyes pop open like someone flipped a switch. No sound, no nightmare—just the weight of your thoughts, wide awake in the middle of the night.

Thoughts about everything you have not accomplished comes to mind 😨 You can't think you way out of overthinking. You need to talk.

Say this slowly as you inhale and exhale
"THIS THOUGHT CAN WAIT"

CAUTION:

Don't fall for the scroll trap 📱