Ghana National Rugby Team

Dear All,

Ghana Rugby Sevens is really on the high at the moment and the players are training really hard leading up to the CAR Tournament. We only have a month left until the tournament.

Thank you, everyone who has liked, commented or got in contacted with us. We all really appreciate your support and we would love more and more publicity around the world.

Kind Regards

Max Palmer-Jeffery

Morning All,

Tomorrow we have a training session at 7am at the university of Ghana in Legon

Please come support the players!!!!!!

Afternoon All,

Yesterday Ghana 7's squad had a afternoon training session, Our main focus was on defence work, retaining possession and decision making. We had an attendance of around 25 players who are very passionate to succeed to grown there knowledge of the sport.

We train twice a week for around 2-3 hours per session. Our main objective with the Ghana 7's Squad over the next 3 months is to be competitive and win the Confederation of African tournament ( CAR) in Burkina Faso on the 17th and 18th May 2014.

Outside training the managment team, are working very hard to configure a plan for the players to start building there strength and conditioning on daily basis and other key aspects such as there composure to maintain discipline and structure ( psychological aspect ) etc.....

Our next training sessions will be on Saturday 15th March at 7am at the university of Ghana rugby pitch.

Kind Regards

Max Palmer - Jeffery