Mind Matters

DOES HIGH STRESS IMPACT OUR EMOTIONAL INTELLIGENCE?
Are emotions feeling numbed?
Is it becoming increasingly difficult to make space for the needs of others?
Do even little things going wrong trigger anger outbursts or fearing worse case scenarios?
Is it hard to get motivated?
Are social settings something increasingly being avoided?
If any of this resonates with you, stress overload has put your body in survival mode which is causing an erosion of your emotional intelligence (EI).
EI is crucial
• to help regulate the intensity of our emotions to avoid impulsive behaviour
• to conduct healthy relationships with good awareness of our own emotions
• to accept the emotions and perspectives of others without judgement
• to want to do things and be productive
• to seek and enjoy social interactions
Join our workshop this Saturday 18 April for a “health check” of your emotional intelligence and learn ways to grow it.
Our guided breathing exercises will provide immediate relief from tension and stress, and you can easily practise them at home.
Choose you and your emotional wellbeing for a few hours this weekend!

WANT TO IMPROVE YOUR LEADERSHIP SKILLS?
Did you know that our Emotional Intelligence (EI) is diminished by emotional stress?
Learn how to neutralise stressors and grow all the main components of EI:
Self-awareness - know yourself
Empathy - care about other's feelings
Motivation - put goals into action
Self-regulation - manage emotions effectively, particularly in challenging situations.
Social skills - have healthy relationships

Join our in-person workshop this Saturday, 18 April 2026, where expert facilitators will guide you in self-exploration and provide highly effective tools for stress-management.

Veränderung, auch zum Besseren, kann manchmal Angst machen, dieser Schritt ins Ungewisse. Nur Du kannst diese Reise antreten, aber Du musst den Weg nicht alleine gehen...

Therapy FAQs
Reaching out for support can feel challenging so here are some answers that may help with taking that first step towards healing.
Check out more on my website www.mindmatters.live