GDSA-UHAS

NUTRITIONAL PILL FOR TODAY

NUTRITIONAL RESOLUTIONS 2

SMALL CHANGES, GIANT STEPS

On the heels of yesterday's tip, i want to emphasize that it is important not to be over ambitious by making make drastic changes and being on a crash diet. It is the reason why many people are unable to stick to their resolutions.

Decide to make one change at a time amd be specific. Don't be over ambitious. Don't say i will stop eating meat or drinking minerals if you are not ready for it, say i will take soft drinks once a week.

In the first month say, i will ensure i eat breakfast every day, second month add that i will take two fruits everyday. This makes you gradually move into consolidating your gains in your resolutions.

Take it one step at a time make small steps that gives giant results

LIFE IS PRECIOUS SO EAT TO LIVE

NANA KOFI OWUSU (RD)
Dietician/ Lecturer (UHAS)
+233244967408
Facebook:Nana Kofi Owusu
Instagram: dieticianabove

NUTRITIONAL TIP FOR TODAY

HAPPY NEW DIET YEAR

We have just started another year with its promise of all the good things we want to achieve in family life, religion, business, career etc.

I want to implore you to consider the new opportunity of achieving your dieting goals, be it in weight loss, an increased attempt at healthy eating, quitting smoking, avoiding or reducing greatly alcohol consumption or exercising more etc.

With a little more effort it is possible to achieve more than you did last year. Don't resign yourself to the belief of impossibilities but let the dawn of a new horizon and new era spur you on to try again. I am always here to help you succeed.

I have made a few dietary resolutions myself so together we can pull through to making our food habits better to improve our health outcomes and consequently prolong our lives.

Happy new diet year to you.

Still, LIFE IS PRECIOUS SO EAT TO LIVE.

NANA KOFI DIDI NYANKWA OWUSU I
DIETICIAN/LECTURER
024967408
[email protected]
Instagram:dieticianabove

New device could trick people into enjoying healthy foods more, scientists say

The tool uses thermal and electronic signals to stimulate people’s taste buds and could eventually save lives.

A device that tricks people’s tongues could be used to make healthy foods into delicious, exciting-tasting treats, according to the scientists that made it.

The Taste Buddy is placed in the mouth before eating something boring. And it then uses thermal and electric signals to make that taste far better, by stimulating the taste buds.

Professor Adrian Cheok, from City, University of London, who led the team of scientists and engineers that created the device said:

"What started out as a fun engineering experiment has now led to something much more exciting with the potential to have a positive social impact.

"The Taste Buddy could eventually help save lives, by allowing people to switch to healthier food choices."

He added: "Many children hate the taste of vegetables. So I knew that when I became an engineer, I wanted to make a device that could allow children to eat vegetables that taste like chocolate."

In its current early form the Taste Buddy consists of a 2cm wide tab that sits on the tongue and is wired to a bulky processor.

To enhance sweetness, the device warms up very rapidly and stimulates specific taste receptors that react to heat.
A weak electric current is used to target other taste buds responsible for salty flavours.

Members of the public will have a chance to try out the Taste Buddy for themselves at The Big Bang UK Young Scientists and Engineers Fair.

Andrew Griffin.

http://www.independent.co.uk/life-style/gadgets-and-tech/news/weight-loss-technology-device-taste-buddy-healthy-foods-chocolate-broccoli-a7359011.html

Scientists have produced the ultimate technology for losing weight A device that tricks people’s tongues could be used to make healthy foods into delicious, exciting-tasting treats, according to the scientists that made it. The Taste Buddy is placed in the mouth before eating something boring. And it then uses thermal and electric signals to make that taste far bet...