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Χώρος προπόνησης και γυμναστικής
17/09/2025
WOD
1. Goblet squat 15 - 20 reps
2. Sngle rdl with row 10 reps /side
3. Chest press with leg extension and crunches 15 + 15
4. Pilates abs + V-hold 20 reps + 30"
5. Superman 30
6. Deadlift 15
7. Russian twist 50-60
8. Walking bridge 60"
9. Sit up with shoulder press 20 reps
10. Military skipping 60"
2-3 rounds
30" rest/ exercise
2' rest / round
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Address
Κλεισθένους 42
Athens
15343
Opening Hours
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 08:00 - 22:00 |
| Friday | 08:00 - 22:00 |
| Saturday | 08:00 - 17:00 |
