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Preparation Tips for the Best Shake
​Since you're using the LeoNutrition shaker with the chocolate flavor:
​The Mix: Use about 300-400ml of cold water or milk. Milk will give it a creamier, "milkshake" texture, while water keeps the absorption rate fast.
​The Order: Always add your liquid first, then the powder. This prevents the chocolate protein from clumping at the bottom.

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HealthyLiving

-Free Whey Protein Vanilla Pancakes

:
- *1 cup
gluten-free rolled oats* (about 100g)
Calories: 389
- *1 scoop vanilla whey protein powder* (about 30g)
Calories: 120
- *1 medium banana* (about 118g)
Calories: 105
- *1/2 cup unsweetened almond milk* (about 120ml)
Calories: 15
- *1 large egg*
Calories: 70
- *1 teaspoon baking powder*
Calories: 2
- *1 teaspoon vanilla extract*
Calories: 12
- *1 teaspoon coconut oil* (for cooking)
Calories: 40
# Total Calories: 751
:
1. *Blending Oats*: Place the gluten-free rolled oats in a blender or food processor and blend until they turn into a fine flour.
2. *Mix Ingredients*: In a mixing bowl, combine the oat flour, whey protein powder, baking powder, and any other dry ingredients you wish to include (like cinnamon for flavor).
3. *Mash Banana*: In another bowl, mash the banana until smooth. Add the almond milk, egg, and vanilla extract to the mashed banana and mix well.
4. *Combine Mixtures*: Combine the wet and dry ingredients, stirring until you get a smooth batter. If the batter is too thick, you can add a little more almond milk to reach your desired consistency.
5. *Heat Pan*: Heat a non-stick skillet or frying pan over medium heat and add the coconut oil.
6. *Cook Pancakes*: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes until golden brown.
7. *Serve*: Serve warm with your choice of toppings such as fresh fruits, maple syrup, or yogurt.
# Notes:
- The total calorie count for the entire recipe is around 751 calories; if you make about 4 pancakes, each pancake will be approximately 188 calories.
- You can adjust the portion sizes or add toppings that may change the calorie count.
Enjoy your healthy gluten-free whey protein pancakes!
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