Yellow Your Spirit

- I place this pose in basically every single class.
Do you know the small parable behind this pose?
It may change your view on practicing it.

(short version)
Anjaneya (later to be called Hanuman) saw the morning sun and thought it was glowing juicy fruit, so he took this stance in order to gain strength to LEAP up into the sky and grab that juicy fruit that he desired so much.
For me, it’s taken many years to fall for this pose. MANY. Especially when I’m deeper in it.
But I love a good story and it always makes me feel very rooted, ready to receive, powerful, and as if my fingers are sparkling ✨ (sometimes I wiggle them!) and I can attain all that I wish.
It DEF helps with quad and PSOAS stretching which helps my lower back tons.
Does a word describe how you feel in this pose?
Yes, you can be funny 😆
Come practice it tonight ✨ .fitness_
20:00- Slow Flow Vinyasa

P R I V A T E and J U I C Y
A private yoga lesson (with me) is just that:

🤫Private in all we discuss.
🫵Created just for you and whatever your needs are at the moment.
(Stress, physical practice, anxiety, more knowledge of self, focus, health, diet, etc….)
👂Not rushed so you can talk and I can listen all within a safe space.
( I also do talk, after! 😆)

It’s juicy because…something juicy is bursting with fluidity!
🌊🌊🌊🌊🌊🌊🌊
We go with the flow.

Whatever the body needs.
Whatever the mind needs.
Whatever the heart needs.
Whatever the soul needs.
That’s what we will do.
💛
In Person and Online.
Sign up for my newsletter if you want to stay in touch 😊 Link in Bio.

Let’s Build Some Bridges.

It’s very poetic!
*
Another life lesson from the mat 👉🏼 real life.

Be MINDFUL and prepare,
set it up first.
PATIENCE pays off because you practice SKILLFULLY.

What do Bridges Symbolize?
TRANSITION/CHANGE
A MEETING POINT
UNITY
TRAVEL
TRUST
NEW BEGINNINGS

Which do you identify with?

If you want to practice this pose READ ON.

1st of all forget about how you “used” to do this as a child. You’re not a child anymore.

2nd -PLEASE think about all the areas that need strengthening and stretching FIRST.

⭐️ Shoulders
⭐️ Abdominals
⭐️ Hip Flexors
⭐️ Quads

Happy Bridge Building!