Argyris Rapsomanikis - Corfu Physio

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The calf, quads, glutes and hamstrings all manage high peak loads during running. They’re arguably the 4 most important muscle groups in runners 🏃‍♀️
Quads and Glute Med play a key role in load absorption alongside the calf which is also the main contributor to propulsion. Peak load for the hamstrings is at the end of the swing phase when they work eccentrically to slow the leg down prior to foot contact.
I tend to assess strength in these 4 muscle groups in the majority of injured runners I see in clinic. They’re often a priority above other muscles which typically manage smaller loads at endurance speeds (such as the hip flexors). That said, there is often value is testing other muscle groups if you feel they may be relevant for pain, pathology or performance.
Keep a look out for tomorrow’s post when I’ll be sharing a testing battery for Achilles pain which includes how we would assess these key muscles as well as testing options for plyometric ability, pain, function and psychosocial factors. 👀