Function In Motion practice
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Helping you build your physical and emotional tools! Growing by @kpensou 🌱 Yoga Movements Instructor
Corrective Therapeutic Exercise
Breaking down my sequence!
Blending techniques from different principles is my signature, it’s how I build my practice ☺️ In this carousel, I’m sharing a mini flow from my Functional Therapy (Low-Level Practice) series on Patreon.
- Swing to release your joints and create momentum
- Shinbox to control your joints and fade out the momentum
- Roll to unlock your core potential and invite strength
Each piece connects to the next, forming a smooth, intentional flow.
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⌨️ Comment your signature moves or inspiration!
🔗 For more link in bio
Shinbox is one of my essential go-to exercises! ❤️🔥
In this post, you’ll explore 4 simple but super effective patterns to spice up your practice or classes:
Simple Switch / Pancake Slides / Under Bottom Switch / Kneeling Transition.
🗂️Save this post so you always have them ready!
For more tips, practices and tutorials join my Patreon! Link in bio
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