Gqpersonaltraining
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My goal is to help people reach their fitness goals in the most realistic and sustainable way possible.
27/02/2022
Can you build muscle in a calorie deficit?
Watch this reel by gillquizon on Instagram Dr. Dre • The Next Episode (Instrumental)
20/02/2022
How to promote fat loss?
The ONLY way you can LOSE fat is to be on a CALORIE DEFICIT!
A calorie deficit is consuming less energy (calories) than what your body needs to maintain your body composition. This can be achieved through a process called “dieting”.
Before we look at anything else, you need to first analyze your nutrition! It is the main factor when it comes to body composition, whether it’s for gaining or losing weight!
You can workout as much as you want, buy all the supplements you want, but if you are not in a calorie deficit, fat loss will not occur.
IF YOU are looking to achieve your fitness goals this year and want to learn more about nutrition and exercise, come take a quick look at my page!
My mission is to help individuals reach their fitness goals in a realistic and sustainable manner! Whether you’re busy or not, with proper dietary practices and strategies, we can make it work!
12/01/2022
I find it inspiring that reached out to me to help coach him on his fat loss goals, been a role model for all individuals in the gym ever since I first stepped in. He never changed, always remained driven, and always reached out a helping hand.
Now it’s time to work together! Let’s run it #2022
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Address
800 Pale San Vitores Road
Tamuning
96913
