Senhalom

Accessibility in Motion
A 6-Hour In-Person Workshop with Toni Slaymaker

Not every body moves the same.
Not every pose fits every season.
And forcing it has never made anyone feel safer.

Accessibility in Motion is a two-session, 6-hour in-person workshop led by Toni Slaymaker, multidisciplinary practitioner and Occupational Therapy Assistant with a 500-hour YTT and certifications in Restorative Yoga, Love Your Brain, and Pre & Postnatal Yoga. It’s created for instructors and movers who want to do better by real bodies. Including their own.

This workshop is about options.
About nervous systems.
About meeting the body that shows up, not the one we wish would.

You can expect hands-on support and physical guidance throughout the workshop. All touch is consent-based, optional, and trauma-informed, with clear communication and respect for personal boundaries. Observation-only participation is always welcome.

Session 1: Safe Yoga Sequencing and Modifications
We’ll break down how to build classes that feel supportive, intelligent, and doable. You’ll learn practical modifications, smarter cueing, and how to offer options without turning your class into a TED Talk.

Session 2: Pre & Postnatal Modifications
We’ll explore how to adapt movement for prenatal and postpartum bodies with confidence and care. Think safer transitions, supportive options, and fewer moments of “am I doing this right?”

You’ll also receive a mini-guide to support your teaching and personal practice after the workshop, so you’re not leaving with just notes and good intentions.

This workshop is for yoga teachers, fitness instructors, bodyworkers, and curious humans who want movement to feel like support, not a performance.

Two sessions. Six hours. $150.
Limited spots. In person. Real bodies only.

Registration is open.

Link in bio

You don’t come to this work because life is “fine.”
You come because something is cracking.
Because the old ways don’t fit anymore.
Because your body is whispering (or screaming), there has to be more than this.

Raw AF: The Deepening is for the ones on the edge.
Mid-becoming.
Not who you were. Not quite who you’re becoming.
And let’s be clear: this isn’t about resolutions.
It’s not about intentions you’ll forget by February.
It’s not about becoming a “better” version of yourself.
This is about being.
About remembering who you are beneath the coping, the striving, the performance.

About creating enough safety in your body that the truth can surface and stay.
This isn’t yoga as escape.
It’s yoga as liberation.
Nervous system regulation as rebellion.
Ego death as initiation.
Embodiment as the way home.
We breathe.
We move.
We go within.
We let what’s ready to die, die
and we stay present while something new is born.
No bypassing.
No fixing yourself.
No rushing the becoming.
Just practice.
Presence.
And a body that finally feels safe enough to tell the truth.

🖤 Raw AF: The Deepening
Starts January 4 • 1:00 PM at Senhålom
8 weeks | 90 minutes weekly
In-person + online
Chat drops & support in between sessions
Rebirth Playbook included

If this stirred something in you, trust that.
Your nervous system doesn’t lie.
This is the doorway. Walk through it.
Link in bio

Zen AF
Join Toni for a 60 minute slow flow. Tune into your breath, slow down, and listen to your body through slow mindful movements. Class ends with Guided meditation leaving you Zen AF. Modifications and props with be used. Great for newbies!

🗓️ Every Wednesdays , at 6:30 PM
📍 Senhålom

Soft AF: ’Tis the Season for Boundaries
Because December will test your patience, your wallet, your bandwidth, and your entire nervous system… and honestly? You deserve better than holiday burnout disguised as “cheer.”

The holidays bring:
⚠️Obligations you didn’t sign up for
⚠️Group chats that assume you’re free
⚠️Commercialism in full drag
⚠️Guilt wrapped in glitter

And your body 🫠?
She’s over here whispering “pot fabot… absolutely not.”

that Jaw clamp.
ugh the Shallow breath.
already feeling that Chest tight.
Left Eye twitch activated…Iykyk
Full-body “nope.”

This class is your Soft AF permission slip to:
🎁Notice your body’s early warning signs
🎁Say no without apologizing
🎁Stop overspending your time, money, & energy
🎁Regulate instead of performing

It’s boundaries season, babe.
Soft, rested, regulated season.
Let’s practice it together with movement and practical tools to use when that group texts rolls in for the 10th brunch this month.

📅 Friday, December 12• 7:15 PM
📍 Senhålom
🔗 in Bio
Grow • Flow • Glow • Go Within 💛

If your 2025 has been loud, messy, growth-filled, or simply a lot, this is your moment to soften your landing before the new year hits.

Because 2026 deserves a version of you who is rooted, regulated, and ready, not surviving on fumes or dragging last season’s patterns into your next chapter.

ROOTED: EARTH TO ETHER is our free 90-minute Pre-Game session designed to prepare your mind, body, and nervous system for the expansion you’re stepping into in 2026.

This is your end-of-year recalibration.
A commitment in 2025 to grow differently in 2026.
A promise to yourself that you are done repeating cycles that drain you.

This isn’t a circle that closes around you. This is a Grove: open, spacious, grounded.
A place where your roots get to breathe before life meets you again.

In the Grove, you’ll begin to:
Release old thinking patterns so you don’t carry them into another year.

Reclaim your inner voice so you walk into 2026 guided by your body, not your fears.

Strengthen your self-trust because your next chapter needs a more rooted you.

Love your body inside and out so you move into the new year with softness, not self-judgment.

Move with clarity and peace instead of stress, reactivity, or autopilot mode.

Grow strong, steady roots because 2026 asks for a grounded foundation, not perfection.

If your soul is whispering that you want next year to feel different, start here in the Grove.

Choose your Pre-Game session:
Dec 13 at 6:30 PM
Dec 27 at 6:30 PM

This is your 2025 commitment to grow with intention so you can expand with ease in 2026.
Link in bio
Jazz x Tåsi