BC Training System
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Osobni trener
16/02/2022
Strenght & Conditioning
Warm up 🌡
20/10 4x4
Ring Hold
Wall Sit
Dead Bug Hold
Plank
Strenght 🏋️♀️
Shoulder Press
Trap Bar Deadlift
10 reps 50% 5 rep max
2 x 8 reps 75% 5 rep max
3 x 5 reps 90% 5 rep max
Conditioning 🏃♂️
Tabata 30/15 2x4
Farmer walk 2x16kg
Rope Jump
# #
31/01/2022
January Revolution Challenge “The Burn” 10000 cal🔥 & Virtual Team Challenge 228301 m Team💯💪
Done✅
11/01/2022
Week 2 of January Revolutions & Virtual Team Challenge Team🤙
Today 2 x 5000m / 3 min rest 💪🚣♂️
02/01/2022
New Year…same goals✅
Be strong, healthy & happy💪🏋️♂️😃
Day 1 of January Revolution Challenge “The Burn”🔥
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Contact the school
Telephone
Website
Address
Zagrebačka Cesta 130a
Zagreb
10090
Opening Hours
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 20:00 |
