AMRAP

AMRAP

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PON-UTO-SRI-ČET-PET 10h
UTO-ČET 18 i 19h Dugo niste vježbali? Ne znate pokret? Treninzi su vam dosadni? Ili samo želite isprobati nešto novo? Izazovite sami sebe!

09/05/2014

Samo rad :-)

11/03/2014

12/3/2014

STRENGTH "Front Squat 1 RM"

WORKOUT
AMRAP 10 minutes
10 box jumps
10 hand release pushups
10 walking lunges

AMRAP 7 minutes
:-)

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