IDAS Bodyworks

Beside giving you a relaxation or removing the pain from your body, here are 9 benefits of a good night’s sleep
(don’t forget the ++ from 60 minutes from a good and right massage therapy as well)

1. Improve your attention and concentration
2. Learn and make memories
3. Help you maintain a healthy weight
4. Keep your heart healthy
5. Keep your immune system strong
6. Take care of your emotional wellbeing
7. Look after your mental health
8. Reduce your stress levels
9. Maintain good relationships


Pic source: Pinterest/Relax Massage Eindhoven
Article source: https://www.bupa.co.uk/newsroom/ourviews/nine-benefits-good-night-sleep

Don't let back pain, neck pain, and fatigue interfere your day, your work, even your health.

According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including:

- Massage improves blood circulation, which aids in recovery of muscle soreness from physical activity.

- Massage relaxes muscles for an improved range of motion. The muscle relaxation also helps with insomnia.

- Massage leads to increased endorphin levels. The increase of endorphin levels is actually one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain.

Get the best massage therapy that would be able to find the trigger point which caused the pain

IDAS UBUD +62 82237087542
Tirta Tawar st. 49, Kutuh Kelod, Ubud

IDAS CANGGU +62 81246568687
Pantai Batu Mejan st. 34, Padang Linjong, Canggu