Tim Flack
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tim Flack, Professional Sports Team, Bali.
13/10/2021
How long does it take to transform or get in shape?
It takes as long as it takes… 🧐
There is no set number days or weeks.
More often than not, it is going to be longer than the standard 12 weeks that you see.
12 weeks is a good amount of time to see significant change but it shouldn’t stop there!
It’s not about the time it takes & it shouldn’t be.
Often, people get put off starting because of how long it’s going to take to get to where you want to be
I see it all the time
Ask yourself:
Where are you at now?
Where do you want to be?
How much do you really want it and how hard are you going to go after it and get it?
Fall in love with the process & you’ll forget about the time it will take to get to where you want to be 💪
10/10/2021
What you choosing? 👀
05/10/2021
6 year difference!
Pic on the left was a few weeks after an ACL reconstruction. HATE that picture. Shaved my hair off cause I thought I’d have a race between my hair growing back and my knee recovering fully... 🤣
Hair won
Pic on the right was after a sesh at the gym the other day 🏋️♂️
BUT it reminds me of how far I’ve come
Not just aesthetically wise. The whole reason I started in the gym was to make sure my knee/legs/ I was as strong as possible so I would minimise the chances of the same injury happening again 💡
It still is the main reason why I lift weights
Everything else happened in time
This isn’t a quick fix. This hasn’t taken me 12 week.
This is years of training 𝘩𝘢𝘳𝘥, learning, failing, eating right, nights out, holidays, travelling, other injuries & set backs, rest, exams, ice cream, life
It’s small lifestyle changes that lead to a bigger result
It’s not over for me, there isn’t an end goal 🎯
New targets have been set and I’m ready to get after them 👊
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