Unity Wellbeing Center

Working out in water is different from land exercise as it provides resistance in every direction of submerged movement. It also has significantly less impact on joints. Water allows for a variety of programming that can positively influence cardiorespiratory fitness, muscular strength, flexibility and balance.⁠
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The added benefits of Aquanatal and Postnatal Aqua are: ⁠
* Improves core stability ⁠
* Promotes pelvic floor awareness⁠
* maintenance of mobility and muscle tone ⁠
* Assists in preparing strength for the birth event and with postnatal recovery ⁠
* Improves wellbeing and mental health⁠
* Improves sleep quality⁠
* Increases circulation⁠
* Assists in reducing various pregnancy ailments for example oedema, varicose veins, fatigue, pre-eclampsia, gestational diabetes⁠
* Promotes healthy weight gain when pregnant and body awareness ⁠
* Improves Posture and back pain ⁠
* You get to meet other mums ⁠
* IT IS FUN!! ⁠
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Join us in the water every Monday at 10:30 am 💧⁠
Click the link in our bio to reserve your spot!⁠
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For further information on the Aqua classes please email [email protected] ✨⁠ ⁠
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📞 +628113994278⁠
📍 Jalan Raya Semat⁠ | Gg. Dewi Subadra No.1

In this intensive 1-day workshop, you will gain a detailed understanding of the principles of breathwork, your nervous system, and how you can utilize this healing modality to empower your life 💫⁠
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✨ What you will learn:⁠
• the physiology & anatomy of breathing and its link to mind, body & emotional health⁠
• learn how to access the healing power of your nervous system, release stress & maintain balance⁠
• improve overall well-being with breathing techniques & movement exercises⁠
• improve your performance & access deeper levels of ease, relaxation & power⁠
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We present the knowledge, wisdom, tools, and techniques to build a solid self-practice in breathwork and awareness. By setting a strong foundation within your self-practice, your daily life will improve in many aspects, and when things get rocky, you'll have the knowledge and experience to get yourself back on track.⁠
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✨ Date: Saturday, May 28th 2022⁠
✨ Time: 9:00am - 5:30pm⁠
✨ Price: 1.8 juta⁠
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To maintain safety and integrity with the power of breathwork and embodiment techniques, we are limiting this training to a maximum of 6 people.⁠
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Click the link in our bio to reserve your spot!⁠ ✨⁠
📍 Jalan Raya Semat⁠ | Gg. Dewi Subadra No.1⁠
📞 +628113994278