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Online fitness programmes for pregnancy, postpartum & beyond. Stay strong, support your body and get fitness into your daily routine with us.
30/03/2026
A new chapter of strength ⚡️
🌸 For nearly a decade, Mamawell has been a home for women navigating the transformative years of pregnancy and early motherhood. That mission isn’t changing - Mamawell will always be here to support you through those first foundational years.
But as many of us move forward, our physiology moves with us.
👉 As we enter our late 30s, 40s, and 50s, the “fitness rules” shift. We aren’t just training for the next nine months; we are training for the next forty years. We need evidence-based strength, metabolic health, and a different kind of support that actually works for this life stage.
🩷 That is why I am launching Strong for Life with Rosie. While Mamawell remains your home for all things pre and postnatal, Strong for Life is the dedicated space for the decades ahead. It’s for longevity, perimenopause, and the science and support of staying powerful, grounded and happy as we age.
😊 I’d love for you to join me in this new space:
1️⃣ Follow the new page at
2️⃣ Click the link in my bio to join the Strong for Life waitlist. You’ll get exclusive first access to the new platform (with a free trial!) and receive The Intelligence - my new monthly research briefing.
I’d love to see who is making the move with me. If you’re ready for this next chapter of strength, drop a “HI” or a ⚡️ in the comments so I can see your faces!
Thanks for your continued support
Rosie x
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🌸 Studio
🌸 I want to talk about why it can be helpful to be a little more mindful of your joints during pregnancy.
This isn’t because your body is fragile, or because you shouldn’t be moving, I’m always encouraging that. It’s just that there’s a lot changing behind the scenes.
One of the key things is a hormone called relaxin.
Relaxin increases during pregnancy to help your body prepare for birth. It softens ligaments and tissues, especially around the pelvis, which means your joints can feel a bit less stable than usual.
Add in a growing bump, more load, and a shifting centre of gravity, and movements that used to feel easy can start to feel slightly different or less controlled.
It doesn’t mean stop. It just means be a bit more aware of how you move.
👉 A few simple things I recommend:
• Avoid pushing into deep stretches, that extra range isn’t always supported�• Move with control, slowing things down helps you stay connected�• Pay attention to your alignment in exercises and daily movement�• Be mindful of balance as things shift�• Don’t push through anything that feels off or unstable
🩷 Pregnancy is a time to keep moving, just in a way that supports your body as it adapts.
If you have any questions, send me a DM
Rosie x
15/03/2026
Mother’s Day can hold many different feelings 🌸
Today I’m thinking of every path that touches motherhood in some way. Those celebrating, those longing, those grieving and those quietly carrying complicated feelings.
Wherever this day finds you, your story matters. Sending you warmth and wrapping you up in a hug today.
Rosie # # #
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