Movement Bali

Five levels of learning.


This idea of learning breaking in 5 levels helps me so much to improve my teaching skills and my personal practice. Check this out 👇🏼

1) cognitive understanding

At this introductory level, we seek answers to how and why certain ideas are essential to excellence.

2) Basic competence

During this phase, we move beyond understanding and into action. We begin to learn the skills and apply the knowledge we’ve learned. To do so, you must make attempts, make mistakes, and make adjustments.

3) Mastering basic

There is an important distinction between knowing something and being capable of doing it sometimes, and truly “owning” the ability.
Only through repetition, often over an extended period of time, can you move to level three, when you will have truly mastered the fundamental.

4) Beyond Basic

Often, this means unlearning some of the initial skills and habits in order to transcend limits.
Again, over time and through exhaustive repetition, we move from conscious competence toward unconscious competence, as even the advanced skills and concepts become second nature.

5) The mindset of continuous improvement

By now, the learner understands a fundamental truth about any meaningful undertaking: The more you know, the more you realize you do not know. Instead of viewing this as a crushing or defeating realization, the elite performer is energized and excited for this prospect. And for those who adopt this commitment to excellence, a never ending, ever expanding, thrilling journey awaits.