Spinalogic Wellness

Happy Independence Day 🇮🇩

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Thank you, Tamar. ✅💪

We are so happy we could help you. 💯✅💪

Call us on +628113915339 OR email us at [email protected] OR drop us a DM and see if our AMAZING SMAART Method Practitioners can help! 🙌🏼

Did you know that the number of people surpassing the age of 100 increased by more than 40% between 2000 to 2014? According to the Centers for Disease Control and Prevention, making it to a century relies more on lifestyle choices than good genes.

Here are a few healthy habits to incorporate into your daily life now so that you can enjoy a long, happy life.

Manage stress. Things like meditation, breathing exercises, and talking with family or friends can help.

Get a pet. Dogs positively improve certain aspects of longevity, like keeping your heart healthy as they require regular walks.

Maintain a purpose. Retirement doesn’t mean sailing off into the sunset. Find a cause you care about and continue to work toward a goal.

Eat healthy. Choose fruits and vegetables, as well as a balanced all-around diet.

Keep moving. If activity is limited for you, give us a call to learn how our gentle, SMAART Method may help.

Has a co-worker or friend ever told you that you aren’t a great listener? Or, maybe you’ve heard that you tune out of conversations early, missing something important. If that sounds familiar, there’s something you might want to try: Stretching.

Stretching develops attunement, which is becoming aware of your own mind and body.

Gentle stretching helps you tune into your own body by making you look, listen, and interpret what it’s telling you. It may help you identify your limits, push boundaries safely, and even improve physical and mental health. It’s easy to see how this could help you in other aspects of your life!

The more awareness we have over our own bodies, the better we’re able to practice attunement in other situations, like listening. Give it a try and let us know how it works for you!

Major traumas like injuries/accidents and repetitive stresses like poor, hunching posture sustained for an extended period can cause misalignments in your spine.

Misalignments in your spine can put abnormal pressure on your nerves. Depending on which nerves and which body parts/systems are affected, it can lead to a lowered state of health.

A lowered state of health can manifest as neck or back pain, headaches/migraines, chronic fatigue; insomnia; indigestion, and other effects.

Which one do you suffer from?

When nerve interference is reduced, health can return.

Our goal for you is to reduce nerve interference via our SMAART Method.

Improve the function of your nervous system. Improve the function of your body. Heal better. Feel better. Naturally.

Every process in life takes time - including spinal degeneration and decay.

The process can take years before any noticeable symptoms appear (e.g. low back pain)

Normal (left)
• disc spaces appear healthy
• normal alignment is present
• no degeneration is evident

Phase 3 spinal decay (right)
• discs wearing down
• severe nerve interference
• left uncorrected, after years of degeneration, spinal bones can fuse

Are you normal or in Phase 3 (or 1 or 2) stage of spinal degeneration?