Kailash Project

🌈 This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body’s natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners, general wellness and fitness enthusiasts.

MODULE I COVERS:

☀️Theory of fascia and myofascia
☀️Theory of Myofascial Release (MFR)
☀️Trigger points
☀️Ball Therapy techniques (roll and release) for HIPS and LOWER BACK
☀️Theory of functional Yin Yoga
☀️Yin Yoga postures for HIPS and LOWER BACK
☀️Sequencing MFR and Yin Yoga for HIPS and LOWER BACK
☀️Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**

🎾For more info and reservation: https://theyogabarn.com/event/myofascial-release-and-yin-yoga-module1-lower-back-and-hips-eka/

🌴🩷☀️

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and 🧘🏽‍♂️deeply relax your mind-body!🌕

Connective tissue (fascia) 🌱is the physical and energetic binder of our body.🔆 The “soft skeleton” that integrates all systems in the body. And Myofascial Release (MFR) & Yin Yoga is designed to deeply nourish and heal your fascia system.💧

In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga.🌓Understanding Trigger Points (pain and tension), functional and energetic anatomy of the HIPS and LOWER BACK region,🧘‍♀️mastering MFR techniques and Yin poses for the region, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.⭐️

Module I syllabus :
❇️ Theory of Fascia (Introduction)
❇️ Theory of Myofascia (Introduction)
❇️ Theory of Myofascial Release (MFR)
❇️ Understanding Trigger Points (pain and tension)
❇️ Ball Therapy techniques for hips and lower back
❇️ Theory of Yin Yoga (physical aspects)
❇️ Functional Yin Yoga asanas for hips and lower back
❇️ Sequencing MFR and Yin Yoga
❇️ Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-1-lower-back-and-hips-aug22
💌 www.theyogabarn.com