Yoga with Astrid

A Miracle From Lord Jesus Christ: My Rosary Necklace Was Undamaged When I Had An Accident

https://astridamalia.blogspot.com/2026/05/a-miracle-from-lord-jesus-christ-my.html

The story of the accident that happened to me in 2018:

https://astridamalia.blogspot.com/2019/04/when-lord-jesus-christ-makes-me-live.html

A Miracle From Lord Jesus Christ: My Rosary Necklace Was Undamaged When I Had An Accident Theresia Maria Faustina Astrid Amalia — Catholic, Certified Yoga Teacher and CranioSacral Therapist, Author of Tetap Sehat dengan Yoga, Digital Marketing and Communications Coordinator, Researcher, Writer and Blogger. | Other Blogs: globalwidebusiness.blogspot.com and theresiamariafaustina.blogspo...

The Notes of My Yoga Practice.

My Yoga Practice for Hips & Feet:

- Cat Cow: 100 movements
- Warrior 1 & Warrior 2: 8 x 100 seconds
- Extended Side Angle: 5 x 100 seconds
- Triangle & Revolved Triangle: 11 x 100 seconds
- Standing Forward Bend & Upwards Salute: 400 seconds

💪 🙏