Kinsei-Do Health & Performance

“Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep—one that evolution spent 3,400,000 years perfecting in service of life-support functions.”

I read this quote from Matt Walker’s *Why We Sleep* today, and it made me stop dead in my tracks.

Think about how crazy that is. Humans are the only species on Earth that actively and deliberately goes against our own biology.

We deeply damage our health, our mental clarity, and our physical wellbeing—all in the name of trying to perform better and get more done.

The irony is staggering: we deliberately rob ourselves of the absolute foundation of human performance, thinking it’s the secret to achieving more.

You don’t need to completely revert to sleeping from sunset to sunrise. But listening to your biology just a little bit more, and putting an intelligent framework in place to protect your recovery, will completely shift your daily edge.

PReady to stop fighting your biology and reclaim your edge? I’m opening 5 rolling spots for my 60-Day Coaching Program.

While everyone else uses the summer months to coast and build up physical debt, we are doing the exact opposite.
I’m looking for 5 busy managers who want to use these next 8 weeks to build a sustainable framework of sleep, efficient movement, and high-performance nutrition that easily slots into a demanding schedule.

Because you’ll be working closely with me to build case studies, these spots come with a 60% founding member discount.

Comment below or send me a DM, and let’s see if it’s a fit for you.