The BodyLite Studio
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The official page for The BodyLite Studio. "The most preferable group exercise and pilates studio for dynamic people in Tegal, Medan and Bali
Selamat datang hari Senin, penuh semangat 🔥🥳
www.thebodylite.com
Trusted Fitness Gateways
THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id
📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)
📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737
Teaser Series On Cadillac ❤️ Happy Weekend!
Much Love From The Fishes in Studiosagala .stottpilates
www.thebodylite.com
Trusted Fitness Gateways
THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id
📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)
📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737
12/03/2026
“Kidney Health for All – Caring for People, Protecting the Planet”
World Kidney Day 🌏🫘✨ Thursday, March 12, 2026
Top Exercises for Kidney Health
1. Walking. Walking is an easy, low-impact activity that's gentle on your joints and accessible to everyone
2. Stretching and Yoga
3. Cycling
4. Pilates or Core Training
5. Reformer or Resistance Training
6. Swimming
7. Light Strength Training
√ Stay Active Safely & Exercising Regularly
√ Preventing and Controlling High Blood Pressure
√ Maintaining a balanced, low-salt diet
√ Staying hydrated
√ Avoiding smoking and overusing pain relievers like ibuprofen
www.thebodylite.com
Trusted Fitness Gateways
THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id
📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)
📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737
PUSH-THRU ON STOMACH WITH BACK EXTENSION PREP | Push-Thru Bar with Springs from Above (Essential Cadillac)sagala .stottpilates
THE BODY LITE | Fully Equiped Pilates Studio
Matwork • Reformer • Cadillac • Chair • Ladder Barrel • Arc Barrel • Spine Corrector • Stability Ball
With Our Professional Instructors :
⭐ MISS HERNA SAGALA (STOTT PILATES INTERNATIONAL CERTIFIED INSTRUCTOR)
⭐ MISS FUNG (CERTIFIED PILATES INSTRUCTOR)
www.thebodylite.com
Trusted Fitness Gateways
THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id
📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)
📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737
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Address
Capry Plaza C7 Citraland Boulevard
Tegal
52115
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 07:00 - 15:00 |
