Punnu Wasu

𝗜𝗻 𝘁𝗵𝗲 𝗾𝘂𝗶𝗲𝘁 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗼𝗻𝗲𝘀𝗲𝗹𝗳 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝘄𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘁𝗿𝗲𝗲𝘀 – 𝗱𝗲𝗲𝗽𝗹𝘆 𝗿𝗼𝗼𝘁𝗲𝗱, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘂𝗻𝗶𝘃𝗲𝗿𝘀𝗲.

In the practice of regular meditation, a realization emerges - that we share a profound kinship with trees. Much like these ancient beings of nature, our connection with ourselves deepens as we delve into the quiet communion of inner stillness. Through this contemplative journey, we recognize the analogy of being deeply rooted, drawing strength from the essence of our core being. Simultaneously, the awareness of constant growth becomes apparent, as the quiet moments of reflection serve as fertile ground for personal evolution and expansion.

The metaphorical intertwining with trees extends further, revealing an interconnectedness with the universe itself. As we navigate the landscape of our own consciousness, the parallels with the natural world become evident. Trees stand as silent witnesses to the passing seasons, just as we witness the ebb and flow of thoughts and emotions during meditation. This shared essence with trees invites us to embrace our rootedness, acknowledge our continuous growth, and appreciate our interconnected existence within the vast cosmic pattern. The practice of regular meditation becomes a gateway to recognizing the profound unity between the inner self and the expansive universe that surrounds us.

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲

WHERE: The Yoga Barn
WHEN: Mon I Wed I Sun 5:00 - 6:30pm

📷 🙏🏼

𝗬𝗼𝗴𝗮 𝗨𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱: 𝗕𝗟𝗜𝗦𝗦𝗙𝗨𝗟 𝗬𝗢𝗚𝗔 𝗟𝗜𝗩𝗘 𝗠𝗨𝗦𝗜𝗖 𝗖𝗟𝗔𝗦𝗦

January 7, 2024 in Zurich, Switzerland 🇨🇭

𝘌𝘭𝘦𝘷𝘢𝘵𝘦 𝘠𝘰𝘶𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘸𝘪𝘵𝘩 𝘓𝘪𝘷𝘦 𝘔𝘶𝘴𝘪𝘤

Step into a transformative journey with Adrian as he delves into the realm of pranayama techniques and movement practice, guiding you toward a unique yoga experience. You’ll be accompanied by Punnu, on harmonium, mandolin and other instruments including his soulful voice, as you immerse yourself in the profound vibrations of ancient invocation mantras. Throughout your practice, you will bask in a harmonious fusion of movement and sound, with a rejuvenating sound bath interwoven seamlessly with your asanas. As the class culminates in a serene shavasana, you will be serenaded by shanti mantras, leaving you with a profound sense of inner peace and rejuvenation.

WHEN: Sunday, January 7, 2024, 1:30-5:00pm
WHERE: , Zurich, Switzerland 🇨🇭