In Flow Wellness

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Is life nourishing you? 

The Stomach Meridian @soulmedicinehealingcards_ suggests bringing some awareness to nurture this energy channel and Organ. 

The Stomach is the gateway to the whole digestive system, and also very sensitive so it’s important for our entire wellbeing mentally and physically, to be in balance here. 

It is the first place our food enters to be broken down for the rest of our digestion so if it’s struggling it will affect the energy of all the organs causing them to work harder. If we have a lot of worry and stress this directly impacts how the stomach breaks down food. It can be hard for the body to absorb and digest efficiently when there is emotional stuff taking more energy. This is why we will have no appetite when we are processing a lot mentally.

Or if we feel the desire to consume excessively trying to fulfill something that is lacking in our life, if we are feeling deprived, starved of love or attention, needing more joy and sweetness in life can cause us to crave more sweet foods. 
The stomach is so wise, it knows before our brain can comprehend. Hence why we should never ignore a gut feeling! 

If we are feeling confused and there is a lot of emotion to process it can help if we limit our meals to just 2 or 3 ingredients so the body doesn’t have to try and process to many things at once. Our mind can then process information better, because the digestion isn’t overloaded. 

The element for Stomach is Earth which is all about nourishment. It is Yang, time of day 7-9am and the muscles associated in Kinesiology are the neck flexors and extensors, Levator Scapulae, Pec major clavicular and Brachioradialus. 

Look after your stomach energy by eating a warm nourishing breakfast between 7-9am. Your energy will be concentrated towards the goals of the day during this time when we are clear and free of internal worries. 

Beautiful earthy art by @light_weaving @the_lightweaving_tarot 🌱🤎

#EarthElement #SoulMedicineHealingCards #Kinesiologist #StomachMeridian #OracleCards #TraditionalChineseMedicine #EnergyBalancing #Nourishment #GutFeeling #DigitalArt #SoulMedicineWithSara #balikinesiology #ubudkinesiologist 31/08/2024

Read to find out if your stomach Meridian might need balancing 💛 art by Jess Kaia for Soul Medicine with Sara Soul Medicine Healing Cards

Is life nourishing you? The Stomach Meridian @soulmedicinehealingcards_ suggests bringing some awareness to nurture this energy channel and Organ. The Stomach is the gateway to the whole digestive system, and also very sensitive so it’s important for our entire wellbeing mentally and physically, to be in balance here. It is the first place our food enters to be broken down for the rest of our digestion so if it’s struggling it will affect the energy of all the organs causing them to work harder. If we have a lot of worry and stress this directly impacts how the stomach breaks down food. It can be hard for the body to absorb and digest efficiently when there is emotional stuff taking more energy. This is why we will have no appetite when we are processing a lot mentally. Or if we feel the desire to consume excessively trying to fulfill something that is lacking in our life, if we are feeling deprived, starved of love or attention, needing more joy and sweetness in life can cause us to crave more sweet foods. The stomach is so wise, it knows before our brain can comprehend. Hence why we should never ignore a gut feeling! If we are feeling confused and there is a lot of emotion to process it can help if we limit our meals to just 2 or 3 ingredients so the body doesn’t have to try and process to many things at once. Our mind can then process information better, because the digestion isn’t overloaded. The element for Stomach is Earth which is all about nourishment. It is Yang, time of day 7-9am and the muscles associated in Kinesiology are the neck flexors and extensors, Levator Scapulae, Pec major clavicular and Brachioradialus. Look after your stomach energy by eating a warm nourishing breakfast between 7-9am. Your energy will be concentrated towards the goals of the day during this time when we are clear and free of internal worries. Beautiful earthy art by @light_weaving @the_lightweaving_tarot 🌱🤎 #EarthElement #SoulMedicineHealingCards #Kinesiologist #StomachMeridian #OracleCards #TraditionalChineseMedicine #EnergyBalancing #Nourishment #GutFeeling #DigitalArt #SoulMedicineWithSara #balikinesiology #ubudkinesiologist

The way you move and express through your body is transformative medicine 💫✨

The Movement/ Embodiment @soulmedicinehealingcards_  is an invitation to look at where you might be hindering healing and potential for growth through not expressing through your body enough.

Our bodies are highly capable energetic vessels for transmuting stress, trauma and emotions through how we move our physical energy and emotions. 

Emotions are directly linked with our organs, muscles and meridians (energy channels) this is why healing through the body also heals the mind and completely shifts our frequency.

Everything is held as a memory in the body, and we can hugely transform our experience of life directly from what we physically do to express and move energy through and out of our cells.

Sometimes stress and the mind can cause us to disconnect from our physical body and not tune into its wisdom, which is always there trying to tell us something.

We can suffer from all sorts of physical and emotional pain because of suppressed feelings and unconscious protection mechanisms that want to stop us from going into our real feelings for fear of it will all being too much or too hard. 

The problem with this is, when we are unconsciously trying to avoid the pain of what we really feel deep down, we sabotage our bodies and cause disease and illness, feeling the pain in other ways or creating more problems for ourselves. 

The answer is to be with ourselves more, be in our bodies, explore and connect with all the ways we can move and express emotions through physical action.. 

Women’s bodies have always danced as a form of prayer, to purify, heal and connect to divinity and god.

The divine muse for this card is my beautiful dancer and yogi friend @caterina_cosma 💖

And the gorgeous artwork by talented @light_weaving @the_lightweaving_tarot ✨ 

#soulmedicinehealingcards #soulmedicinewithsara #awakenyoursoulmedicine #oraclecardsofinstagram #oraclecards #oracledeck #digitalart #mixedmediaart #movementmedicine #embodiment #womenswisdom #healing 26/06/2024

The way you move and express through your body is transformative medicine 💫✨ The Movement/ Embodiment @soulmedicinehealingcards_ is an invitation to look at where you might be hindering healing and potential for growth through not expressing through your body enough. Our bodies are highly capable energetic vessels for transmuting stress, trauma and emotions through how we move our physical energy and emotions. Emotions are directly linked with our organs, muscles and meridians (energy channels) this is why healing through the body also heals the mind and completely shifts our frequency. Everything is held as a memory in the body, and we can hugely transform our experience of life directly from what we physically do to express and move energy through and out of our cells. Sometimes stress and the mind can cause us to disconnect from our physical body and not tune into its wisdom, which is always there trying to tell us something. We can suffer from all sorts of physical and emotional pain because of suppressed feelings and unconscious protection mechanisms that want to stop us from going into our real feelings for fear of it will all being too much or too hard. The problem with this is, when we are unconsciously trying to avoid the pain of what we really feel deep down, we sabotage our bodies and cause disease and illness, feeling the pain in other ways or creating more problems for ourselves. The answer is to be with ourselves more, be in our bodies, explore and connect with all the ways we can move and express emotions through physical action.. Women’s bodies have always danced as a form of prayer, to purify, heal and connect to divinity and god. The divine muse for this card is my beautiful dancer and yogi friend @caterina_cosma 💖 And the gorgeous artwork by talented @light_weaving @the_lightweaving_tarot ✨ #soulmedicinehealingcards #soulmedicinewithsara #awakenyoursoulmedicine #oraclecardsofinstagram #oraclecards #oracledeck #digitalart #mixedmediaart #movementmedicine #embodiment #womenswisdom #healing

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