Grace Tempany Method & Functional Yoga Integrated
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Creator of Functional Yoga Integrated & the Grace Tempany Method
F.A.T.E.
And 7 of 11 days are done 🌀🙂
for and the hips are loving it, right?
This is a deep one… four days left only, write what emerges, I promise you those words will bring forth something entirely and radically new ♥️
Kinda mad that I pulled the Hierophant in its reversed form… does it speak to any of you?
13/04/2026
Want to learn more about MYOYIN and how it differs from the far more commonly found MYOFASCIAL RELEASE?
Just comment “UNIQUE” 👇🏼 to access a free mini guide 🔖
It’s Day 7 of our MYOYIN challenge targeting psoas (4mins! Still very doable 💛), and as it’s Monday you have YINTO YOUR PJS to look forward to tonight!
Have a good day 🙂
Day 6, only 5 psoas releases left 💛
Up to 4 minutes each side now; gotta say it’s just starting to feel like yin territory for me 😂
SOUL via PSOAS
Make sure to register for Friday’s free practice so we can all do the 11th one together and explore a few other myoyin shapes, myofascial face therapy and I’ll bring you some yinsights on psoas through a Daoist hara & lower dantian lens, when I say it’s a radical game changer for 𝐡𝐨𝐰 you practise, in that it brings a whole new 𝐰𝐡𝐲 to your practice ♥️
Sleep tight x
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