Michael Hallock

For my Bali tribe...

Calling all yogis 🧘‍♀️ dancers 💃 and water lovers 🧜🏼🧜🏼‍♀️🐬💓

Today and every Friday we’re in the warm Watsu pool at The Yoga Barn - Bali for another Water Journey.

💗+💧 WATER JOURNEY WORKSHOP with Michael Watsu
Fridays
1:30-3:30pm

It’s a chance to experience aquatic Bodywork and the joy it brings, both as a giver and receiver.

Come learn some basic skills from the traditions of Watsu & Healing Dance Aquatic Bodywork and then take turns with a partner receiving and giving.
Come with a friend if you like, or partner up with another participant.

Experience an inner journey, floating effortlessly in warm water discover one of the most nurturing and transformative therapies, easing physical tension, clearing the mind, and soothing the heart.

💗+💧 WATER JOURNEY WORKSHOP with Michael Watsu
Fridays
1:30-3:30pm
At the Yoga Barn Heated Watsu Pool
200k (Or class card + 100k)
Bring your swimsuit and a towel!

Canggu friends,
This evening I’ll be leading a mindfulness session at Samadi Bali.
7pm-8:15pm

Ever since my Indian ashram days 20 years ago, mindfulness has been an anchor for me in challenging times and in joyful times.
The simple but profound invitation to be present with what we experience moment -by-moment leads to a richer life and better relationships.

Tonight we’ll explore how.

“The Gentle Power of Mindfulness”
Samadi Bali (Canggu)
7-8:15pm

“The gentlest thing in the world overcomes the hardest thing in the world.”
Tao Te Ching

Mindfulness is intrinsically a “yin” approach. The practice awakens our receptivity and openness to experience. Essentially it asks us to bring love, unconditional awareness, to the conditions in which we find ourselves. This possibility to accept even what we normally are repelled by, like discomfort or fear, provides us with a great strength to face ourselves and our predicament.
Even when are tempted to reject ourselves or another person, we can shine a light of curiosity and compassion.
This possibility brings a transformative power which we could never achieve by force.

In this session, we’ll explore how we can use mindfulness as a tool for growth and change, through acceptance and appreciation instead of force.