Ubud Pilates

Happy New Year Everyone! Hope you all had a great break. Time to get back into it. Classes resume tomorrow, Monday 7th January. Below is the Class Schedule. Booking is essential as places are limited. Looking forward to seeing you in class! Book here: http://ubudpilat.es/class-schedule-2

Monday:
8am - Beginner
10am - Intermediate

Tuesday:
8am - Advanced
10am - Beginner

Wednesday:
8am - Intermediate
10am - Beginner

Thursday:
8am - Beginner
10am - Intermediate

Friday:
8am - Intermediate
10am - Beginner

How many calories do you burn during a Pilates Mat Class?
It’s not usually the first question that comes to mind in relation to Pilates but the answer may pleasantly surprise you. This article, that is based on research published by the American College of Sports Medicine, states that a one hour Intermediate Pilates Mat Class is comparable to Speed walking when it comes to calories burned and a one hour Advanced Pilates Mat Class is comparable to a Step Aerobics Class: http://www.broadwayparklofts.com/how-many-calories-do-you-burn-in-a-pilates-class/

Given the Ubud Writers & Readers festival is on at the moment, now felt like an appropriate time to share this inspirational speech by Neil Gaiman. It’s targeted to artists but it’s applicable to any creative endeavour. If you haven’t come across it before, it’s well worth the time in my opinion. Enjoy the festival everyone!

Neil Gaiman - Inspirational Commencement Speech at the University of the Arts 2012 Neil Gaiman Addresses the University of the Arts Class of 2012 One of the best commencement speeches. A must watch for any artist and everyone who hopes to b...