Goddess Unleashed

Let’s start dreaming up a better future - more connection and compassion based. That’s what our bodies, hearts and minds need most apart from food and shelter. Let’s get creative - creativity activates a different part of the brain than trauma so being creative is soothing.

GRATITUDE DIARY HERE & NOW: gratitude for what we have helps us balance the negative perception bias of so much scary news and so reduce stress and anxiety.

Thinking of what we are GRATEFUL for HERE & NOW forces us to look around, pay attention to our bodily sensations and to engage with our surroundings - all this has a GROUNDING effect as it pulls us from imagining the future right into our bodies.

What are you grateful for HERE & NOW?
(All fear is about the future; reduce your anxiety by grounding in the present)

Today I am grateful it’s spring: both in nature and in me. I have a lot of energy, I see a lot of possibilities and I’ve started new projects (from running to Operation Salad 🥗- giving growing my own veg a go). I feel a bit lonely but I’m not bored - thanks to living in the countryside and TONS of fascinating lectures, talks and courses online (yes, I AM a nerd 😈)

How about you? Please share below what you’re grateful for today. Sharing keeps the high vibrational energy going in the network and increases compassion. Compassion will save us.

HOW CAN I COMFORT MY FEAR? Walk alongside it. Take it by the hand. Be curious about it. It’s OK to be scared. It’s OK not to know what’s next. Taking care of ourselves requires telling the truth.

Be here now, centre, soften, release...

Pay attention to how you feel in your body. We cannot control what’s happening outside of us but we can choose to come back to ourselves, to our breath in moments like these.

Allow the fear to just exist. Give it space. Allow the unknown to be here, relax your body, be here now, centre, soften, release...

Today is a gift. You don’t have to do anything right now - just be here. Tell yourself: I don’t have to know what’s next. I will do my best right now.

[excerpts from a beautiful centering meditation for stress and uncertainty by Alexandra Elle
https://insig.ht/9ZNwEhaCa5]