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Nutritional Advice.
29/04/2021
Hydration 💧
It is important to stay hydrated throughout your day to help with daily activities, your working life and any exercise you partake in.
Here is a some information on Hydration.
17/04/2021
5 Things You Can Do To Get Started!
It all starts with a plan and having a direction and having a Goal to stride towards.
Start small and make it bigger!
Remember Rome wasn’t built in a day!
ADPT YOUR LIFESTYLE!
13/04/2021
Here are a few good sources of protein. Diet is a huge part of getting into the shape you want. You have to be disciplined and meticulous in your approach.
Let me help you to get on the right track! DM ME NOW!
ADPT YOUR LIFESTYLE!
10/04/2021
10 Healthy Habits Daily!
You should be implementing these things in your day life!
ADPT YOUR LIFESTYLE!
Let me help you become accountable! DM ME!
09/04/2021
How many calories are you burning in 1 hour training? 🏋️♀️
These are the average amount of calories burnt by an athlete in a one hour session. This particular example is for an individual who weighs 65kg. Values will be greater for heavier body weights: lower for smaller body weights.
ADPT YOUR LIFESTYLE!
Let me help you burn calories DM me!
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