Boxercise Athy - TANGO Fitness
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Boxercise is a qualified fitness workout. Using boxing techniques with various exercises, Boxercise delivers a fantastic workout ��
Why is strength training important?
It enables us to maintain balance, preserve bone density, and enjoy vitality and independence.
30/08/2023
12/12/2022
Are looking to get YOURSELF and someone else motivated in January?
Why not get a gift cert.
The start of a journey that's life changing ...literally.
Call or message 085 732 5587
Email [email protected]
Or messvia Facebook or WhatsApp
22/10/2022
The Push up!
Definitely up there with the best bodyweight workouts. Benefits;
Core strength ✔️
Mentle strength ✔️
Toned muscle ✔️
Increased muscle endurance ✔️
Increase in bone strength ✔️
There are many different variations of the push up and there is a difference between a push up and a press up...but that's for another day.
My clients may start modifying their push ups (due to injury, ROM or fitness level) but everyone works their way to FULL ones.
Yes I do have a process for push ups and I take note of everyone...
1. Modified push up
2. Push up with quarter depth
3. Push up with half depth
4. Push up with full depth
5. Advanced press ups..like the guys below - The Incline Push up.
Get yours in 💪
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Athy
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 5pm |
