Warehouse Gym

Join our new Transformation Course for Women and gain a deeper understanding of the power of resistance training 🏋🏻‍♀️
Course will be led by a former bikini athlete, trainer and therapist.
Course price is €400 with an early bird price if €375 before September 24th. Full course details below.
Contact John on 0852170701 or DM us on Instagram.
You will learn:
- The basics of correct lifting form
- Group-based resistance training for bodysculpting
- Flexibility & Mobility
- Strategies for goal setting & adherence
- Basics of Nutrition
Course will run for 10 weeks with 3PT sessions per week, a weekly assessment, nutritional plan, and options for engaging in interval training and boxing.

Congrats to everyone who has had to do their leaving cert in these crazy times. Ever thought of becoming a Fitness Professional hopefully our Trainers can inspire you 💪💪💪💪💪

Why women don't lift
Weights will make me bulky they won't help me loose "weight" BS

Wez Kellett snapshots of weekend in Beara Peninsula. Specializing in everything from mobility to endurance, talk to Wez if you want to step up your training for the bike and much more. Wez will be getting some top class spin going here again soon!

I met this man a number of years ago and watched him turn into the lifting machine he is today....Massive Respect!!!

I met this man a number of years ago and watched him turn into the lifting machine he is today....Massive Respect #@keld_sredo #realstrength#300kgsquat