AXE Performance

Leinster IHC Final - Pending.

Immensely proud of the lads today, players from no.1 to no.30 and above.

The consistent work they have shown from day one, 4-5 years ago and to now - these are the rewards!

We’ve another gear to crack open.

Job is far from done, we didn’t rock in to Leinster Championship to get to a final. We rocked in to Leinster Championship, to win the final.

Saturday, 10th December - vs Trim GAA in Aughrim.

Leinster Intermediate Hurling Championship Final.

Tuesday Trails 🏃🏼‍♂️

Trail Route; Bray Head (Wilton Hotel) Route - Cliff Walk High Trail - Down into Kilruddery Cottages - along windgates road = Done ✅

Running Thoughts;

- What am I at?

- For a hill, it’s a bollox of a run

- I would be very comfortable in registering with for there 19km trail run as my first ever trail event. Covered Kilruddery loop and now this route. I would be confident tackling it from the seafront up.

- Breathing heavy, lungs feeling “heavy”, deep dark place will always have a light at the end of the tunnel somewhere - carry on.

Distance; 6km on the money
Time; 46.16
Ave Pace; 12.12
Total Ascent; 611ft

Thursday Trail run, Kilruddery repeat 🤝

What a solid day of learning.

Had the pleasure of attending a seminar today by in

We spoke all things philosophy, training philosophy, training systems leading into golfing/MMA/general pop and all things Triphasic Training!

We got a dose of General GPP, spicy dose of Lactate GPP and a good oul Q&A to top it all off!

Like always, big thank you to for your time and seminar, always take always and even better to listen and see the man behind the Instagram in person.

Big ups to for hosting another savage seminar! See you blue again in a few weeks!