Helios Sauna
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Outdoor sauna designed to bring wellness with hot and cold with the use of a sauna and cold plunge
The Sauna, Pizza, Pint deal is back in Dundrum!!!
It’s simple:
Add the PYE Deal to your Helios booking
Enjoy your sauna session
Collect your token and grab your pizza+pint up the road in
Stay hot 🔥
Bray Rooftop
Best known for being Ireland’s First Rooftop Sauna, it has become a Bray Seafront landmark over the past year. Recently upgraded with cold plunges and a heated pool, it’s the perfect spot to relax and take in the sea views. Its social area caters to private parties and events, and offers an area to chill before and after sessions.
31/10/2025
This Movember, Helios is turning up the heat for men’s health. 🔥
🌅 Free Sunrise Sauna Sessions — Every Saturday (8–9am, Dundrum)
Start your weekend with a Sunrise Sauna in support of Movember. Any donations during this hour will go directly towards men’s health (spaces limited so make sure to book in advance)
🧊 Richie’s Ice Bath Challenge — All Month
Richie Sadlier is taking on a 4-minute ice bath every single day this November at Helios Dundrum. Follow his progress and cheer him on at .
🧔 Helios Team Moustache Updates
Our team are going full moustache mode this Movember — one whisker at a time. Follow along for weekly updates!
Join us, donate, or simply help spread the word. Every bit of support makes a difference. 💪
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
Bowden Cottage, 92 Strand Road, Newcourt
Bray
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |
