Performance Programming
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A remote coaching service for athletes seeking a higher level of programming for strength and energy systems development.
28/12/2014
VERY insightful look at the correlation between HRV scoring and weekly performance in Endurance events. A dip in HRV directly associated with a decrease in performance and HRV overall to have a stronger correlation than RHR as a metric for overall performance markers.
http://hrvtraining.com/2014/12/26/weekly-endurance-performance-and-hrv-a-case-study-of-a-collegiate-cross-country-athlete/
Weekly endurance performance and HRV: A case study of a collegiate cross-country athlete During the fall season of 2013, we collected daily HRV, perceived wellness, training load and performance (race times) from a collegiate cross country runner. We wrote this up as a case study and i...
Shane Manning with another big PR hitting a 270kg Pull tonight. Really looking forward to seeing what this man can do on the platform in 2015!
PP client and athlete Gemma Jethwa with a 5kg PR on her Back Squat hitting a whopper 130kg!
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