Coach David Lacey
Share
Working as a Coach and Personal Trainer at FSM BRAY David is passionate about health, wellness and happiness. He then wanted to pass his experiences onto others.
30/12/2022
Need help with your nutrition?
We have a new 6 week course at NEW U Nutrition that is just for you!
Follow the link here:
https://go.fsmbray.ie/nutritionchallengebrick
If you want to know more watch the video with a breakdown on what the 6 week challenge is all about!
https://youtu.be/E2YFkRmgYsA
Some more Olympic lifting building back a base with Squat cleans and happy with a 200kg Deadlift after some heavy volume.
Hope your week of training went well.
Today I had a mix of Deadlifts, snatches, bench and some 400m repeats on the threadmill.
Happy Tuesday everyone 😁
Some heavy single action today. Don't do high Bar Squat very often. Maybe once or twice a year. 145 here and went on to hit 150 also.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
Bray
