Powered by Positivity

✨ LADIES!!! I have space for new clients in my small group training! ✨

Our group training classes are essentially semi-private PT sessions, where you work off a structured program with a hands on personal trainer & nutritionist with over 8 years experience (Me!), alongside up to 4 likeminded women (for added accountability, connection, fun & support!)… and learn to strength train safely & effectively to achieve lasting results!!

⏰ 12pm
📆 Tuesdays + Thursdays
📍 Airside, Swords (private PT studio)

You'll also get:

🍴Nutrition advice & guidance to help you achieve your goals.

📊Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

⏲️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

🎧 Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

💪🏼Achieve REAL, LASTING results! (Improve body composition, strength, muscle mass, bone density, cardiovascular fitness, confidence and self belief ...)

💫NO quick fixes just real training, real coaching, and REAL results!💫

Pop me a comment or DM for more info!
Laura 🥰

www.poweredbypositivity.ie

💥 SPACES NOW OPEN!!! 💥

Are you ready to prioritize YOUR own needs?
Want to get fit, strong & feel energised & confident — and do it all in a fun environment with some sound likeminded souls?!

As part of the group you’ll how to strength train safely & effectively to achieve real lasting results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Get nutrition advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
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READY FOR A RESET THIS SEPTEMBER?! 🤩

If you’ve been feeling low in energy, sluggish, lacking confidence or just not feeling as strong or fit as you would like to… then keep reading …

September is the perfect time for a refresh & reset, ESPECIALLY when it comes to your health + fitness …
and how you FEEL. 😍

Summertime is often chaotic and BUSY, with your own needs & goals slipping to the bottom of the pecking order …🫠

BUT now that school’s are BACK in the next couple of weeks & summer hols are over, it’s the perfect time to get into a routine with a focus on YOU. 🤩

Whether you are looking for
👉🏼 A supportive group of women to train with a couple of times each week
👉🏼 1-to-1 personal training
👉🏼 Or a tailored workout program you can do from home or any gym at a time that suits you
🤙🏼(as well as help with time & energy management, nutrition advice and mindset training)…

🫱🏻‍🫲🏼I’ve got you covered.

🤗 I’m ready to welcome 5 new clients onboard this September.

If you’re interested in working with me, and ready to take action to step into your fittest, strongest most confident and energised version…💪🏼🥰

📩Pop me a DM saying “RESET” & I’ll send you all the info!

The one thing I can guarantee is that working with me, you’ll get RESULTS. 💪🏼💫
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⚡️SPACES NOW OPEN!!!⚡️

This is for YOU if you want to get fit, strong & feel energised & confident this summer!!

Learn how to strength train safely & effectively to achieve real results! 💪🏼

▫️Work off a structured program with an experienced fitness coach & nutritionist (Me!)

▫️Nutritional advice & guidance to help you achieve your goals

▫️Train alongside 2-3 likeminded women (accountability, connection, fun & support!)

▫️Train in between school runs or on your WFH break! (Time efficient & practical!)

▫️Regular check-ins with accountability, support & guidance working together towards your goals! (Keeping you motivated!)

▫️In-Body scanner analysis to provide you with an in-depth analysis of your body composition and give you specific targets to either lose or gain weight, fat & muscle (To track progress!)

▫️Weekly access to the private PbyP Community Private Podcast (Kickstart each week with a positive mindset, with practical tips and advice as you build healthier habits!)

▪️Achieve REAL, LASTING results! (no quick fixes just real training, real coaching, and real results!)

ℹ️ Pop me a comment or DM for more info! ✉️
Laura 🤗

www.poweredbypositivity.ie
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